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Do you love a good quick and healthy meal? This is the best roasted zucchini and carrots sheet pan dinner.It’s so delicious and great for meal prep for the week.
We love any type of sheet pan meal. They are super simple to make and doesn’t require a lot of time and energy put into them. It’s honestly as simple as chopping up some vegetables, seasoning them, throwing them on a pan and cooking them.
With little prep and clean up time, this healthy sheet pan dinner will become a staple for you during the week. We love making these when we are craving a hearty meal, but don’t want to spend a lot of time in the kitchen.
Let’s be honest, most nights, you don’t want to spend a lot of time in the kitchen after a long day of work. We completely understand, and that’s why we created this healthy sheet pan dinner for you!
We don’t want to keep you waiting any longer. Check out our how to make the sheet pan oven roasted vegetables below!
This post is all about roasted zucchini and carrots.
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Roasted Zucchini and Carrots Sheet Pan Dinner
Healthy sheet pan dinners are a great option for any night of the week! You can change up the vegetables you cook every time, which makes this dinner a winner for multiple nights of the week. We start with cutting the vegetables and seasoning them.
For this recipe, we are using zucchini, sweet potato, carrots bell peppers and onions. This is our favorite mixture of vegetables, because of the variety of flavors and nutrients.
Next, we whisk the seasoning and melted coconut oil together. This will help spread the seasoning evenly over the vegetables.
Lastly, pour the seasoning mixture over the vegetables and toss the vegetables together. Now you have a beautiful pan of vegetables that are ready to be roasted in the oven!
After 25-30 mins in the oven, this meal is ready to eat! It’s beautiful, delicious and so healthy!
The Best Roasted Zucchini and Carrots Sheet Pan Dinner
- Total Time: 40 minutes
- Yield: 2 people 1x
Ingredients
- 1 large sweet potato
- 1 zucchini
- 3–4 tricolored carrots ((feel free to use regular carrots as well))
- 1/2 onion
- 5–6 mini bell peppers
- 1/4 cup coconut oil ((olive oil is great too!))
- 1 fresh clove of garlic, diced
- salt + pepper to taste
- 1 tsp thyme
- dash of red pepper flakes
- 3 tsp Trader Joe's Umami Seasoning (optional)
Instructions
- Preheat oven to 425 F degrees.
- In a small mixing bowl, whisk together the oil and spices.
- Using a cutting board and sharp knife, chop the vegetables and place them on the large baking sheet.
- Pour the seasoning mixture over the vegetables and toss to evenly spread the seasoning around.
- Bake for 15 minutes. After time is up, toss the vegetables. Roast for another 15 minutes.
- Enjoy your yummy meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
That’s all for this super simple sheet pan dinner! If you try this recipe let us know what you think about it in the comments below! Happy cooking!
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