Description
Easy fool-proof healthy muffins! Super fluffy, filling and have a perfect balance of apple and cinnamon spice flavor. Perfect for breakfast on the weekend or meal prep breakfasts for the week!
Ingredients
Units
Scale
- 1 1/2 cup gluten-free oats (blended for oat flour)
- 1/2 cup tapioca flour
- 1 tsp baking powder
- 1 tsp baking soda
- pinch salt
- 1 tsp cinnamon
- 2 eggs (beaten)
- 1/4 cup maple syrup
- 1/4 cup olive oil (extra virgin)
- 1/3 cup almond milk
- 1 apple (chopped into small pieces)
Instructions
- Preheat oven to 350°F and line muffin tin with liners or DIY tulip liners (Instructions above, in blog post!)
- In a high powered blender, blend oats until flour consistency is achieved.
- In a large bowl, add oat flour, tapioca flour, baking soda, baking powder, salt and cinnamon to a bowl. Whisk together.
- In a medium bowl, add eggs, maple syrup, olive oil, and almond milk. Mix until wet ingredients are combined.
- Add wet ingredients to large bowl with dry ingredients. Fold wet mixture into dry mixture. Fold until mixture is blended together. You should not see any dry ingredient pieces. Do not over mix.
- Add in chopped apple to muffin batter and fold apples into mix.
- Pour batter into muffin tin. Batter should fill 3/4 of each tin.
- Place in oven and cook for 20 minutes.
- After cooking, remove from oven to cool for 10 minutes. Serve warm and enjoy!
Notes
Folding mixture: To fold the muffin mixture, take a rubber spatula and scoop the mixture. Fold over and continue this motion until all ingredients are incorporated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American