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fall harvest grain bowl

Fall Harvest Grain Bowl


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  • Author: Mozie Team

Description

Layered with farro, roasted cinnamon sweet potatoes, crisp apples, and tangy feta all tossed in a bright apple cider vinaigrette. It’s packed with texture and flavor, so you’ll actually look forward to eating your veggies.


Ingredients

Units Scale
  • 1 cup farro
  • 2 cups vegetable broth
  • 2 apples, chopped
  • 2 stalks celery
  • 1/3 cup dried cranberries
  • 1/3 cup pecans
  • 3 cups arugula
  • 1 sweet potato, cubed
  • 1/2 cup feta cheese crumbles
  • 1/2 tbsp cinnamon
  • Salt and pepper for seasoning

Apple Cider Vinaigrette

  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1 tbsp maple syrup
  • 1 garlic clove, minced
  • 1 Tbsp dijon mustard
  • Salt and pepper to season


Instructions

  1. Preheat oven to 425ºF.
  2. Line a sheet pan with parchment paper. Pour sweet potatoes onto the pan and drizzle with olive oil. Sprinkle salt, pepper and cinnamon. Roast in preheated oven for 25-28 minutes until sweet potato is soft when poked with a fork.
  3. In a medium pot, cook farro in vegetable broth according to package directions.
  4. While farro and sweet potatoes are cooking, chop apples and celery.
  5. Remove sweet potatoes from the oven and let them cool for several minutes while you make your dressing.
  6. Make Apple Cider Vinaigrette. In a glass jar, add apple cider vinegar, olive oil, maple syrup, garlic, dijon and salt and pepper to taste. Seal the jar lid and give it a good shake to emulsify.
  7. Assemble salad. In a large bowl, add arugula, farro, chopped apples and celery, dried cranberries, sweet potatoes, feta cheese crumbles, pecans. Toss with salad tongs or a couple large spoons until mixed.
  8. Drizzle apple cider vinegar vinaigrette over the salad and toss to coat.
  9. Top with extra feta crumbles, cranberries and pecans for a pretty presentation.