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Holiday Hangover? We have the cure: Orange Sunrise Citrus Smoothie!! We’ve all been there…the holiday parties, late nights, maybe too much fun with food and drink. And nothing is worse than the morning after headaches that ensues. This Sunrise Citrus Smoothie is your instant wake-up call in a glass!
Each sip is hydrating and bursting with oranges, pineapple and ginger. For an extra morning boost, throw in some protein and collagen powder. Hello, glowing skin and instant morning energy!! Trust us, it will make your morning feel more put together (even when your plans aren’t).
Why You’ll Love This Energizing Sunrise Citrus Smoothie
- It very refreshing! We added fruits that are going to taste bright for an early morning zing. And citrus and tropical fruits are the perfect pairing for that. You also get a nice kick of ginger at the end. It’s delicious!
- Packed with good-for-you ingredients. This smoothie is packed with ingredients to not only help you feel better on the inside but also glow on the outside. Vitamin C from the oranges and pineapple are great for boosting immunity. The collagen powder is great for healthy skin. While protein powder will keep you feeling fuller longer.
- Hydrating! Coconut water and fruits are packed with electrolytes and make this smoothie super hydrating first thing in the morning.

Ingredients for the Sunrise Smoothie
- 2 oranges
- 1 banana frozen
- 1/2 cup frozen pineapple
- 2 inch piece of ginger grated
- 1 cup coconut water
- Collagen
- Vanilla protein powder

How to Make This Healthy Smoothie Step-by-Step
Step 1. Set out all of your ingredients.
We recommend using frozen bananas and pineapple for this recipe to make it super cold. Frozen fruits will also give it a nice creamy texture.
Peel oranges, measure your fruits, coconut water and protein and collagen powders. That way you’re ready to blend.
Step 2. Blend and Pour!
Toss all your ingredients in a high powered blender and blend for 20-30 seconds until smooth. Serve in your favorite glass and feel the glow from the inside out!
More smoothie add ins:
If you’re looking to elevate this smoothie even more, try these variations!
- Make it creamier. Add in some greek yogurt!
- Want to pack in more nutrients? Add some greens like spinach or kale.
- Turn it into a smoothie bowl! Add some granola and top with fresh slices of banana and coconut flakes.

Looking for more healthy holiday recipes? Check these out!

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Energizing Sunrise Citrus Smoothie
Description
This Energizing Sunrise Citrus Smoothie blends oranges, pineapple, ginger, coconut water, protein, and collagen for a refreshing and healthy start to your day. Perfect for glowing skin and a boost of morning energy.
Ingredients
- 2 oranges
- 1 banana frozen
- 1/2 cup frozen pineapple
- 2 inch piece of ginger grated
- 1 cup coconut water
- Collagen
- Vanilla protein powder
Instructions
-
1. Add fruits, ginger, coconut water, collagen powder and vanilla protein powder to a high powered blender. Blend until smooth and enjoy!
